You hit your goal. Now what? Stay on it forever? Taper down? Here’s the most honest version of what long-term on a GLP-1 actually looks like — and the question to ask your prescriber before you need to.

The scale was moving every week, and now it isn’t. The medication didn’t stop working. Here’s why plateaus hit at month 3–6, and the four-step fix in the order that actually works.

You've seen the headlines. Someone lost 40 pounds, stopped the medication, and gained back 50. But regain isn't inevitable.